Description
This Autumn Kale Salad combines vibrant colors and textures, making it a perfect dish for your fall gatherings. Packed with nutrients and seasonal ingredients, it offers a delightful crunch in every bite.
Ingredients
Scale
- 4 cups chopped kale
- 1 apple, diced
- 1/2 cup roasted butternut squash
- 1/4 cup walnuts, toasted
- 1/4 cup dried cranberries
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash and chop the kale into bite-sized pieces.
- Massage the kale with a bit of olive oil to soften the leaves.
- Add the diced apple and roasted butternut squash to the kale.
- In a small bowl, whisk together the olive oil and apple cider vinegar.
- Pour the dressing over the salad and toss to combine.
- Add the toasted walnuts and dried cranberries for crunch.
- Season with salt and pepper to taste.
- Allow the salad to marinate for a few minutes before serving.
Notes
- Massaging the kale makes it more palatable and easier to digest.
- Prep Time: 15
- Category: salads
- Method: raw
- Cuisine: American
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 250
- Sugar: 6
- Sodium: 150
- Fat: 12
- Saturated Fat: 1
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: kale salad, autumn salad, healthy recipe, fall flavors, nutritious salad