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Apple Walnut Salad: A Delicious and Nutty Flavor Combination

Apple Walnut Salad: A Delicious and Nutty Flavor Combination


  • Author: admin
  • Total Time: 15
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

Apple Walnut Salad is a refreshing and nutritious dish that combines the crispness of fresh apples with the rich texture of walnuts, creating a perfect balance of flavors.


Ingredients

Scale
  • 2 medium Honeycrisp apples, diced
  • 1 cup walnuts, toasted
  • 4 cups mixed greens
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Choose crisp apples like Honeycrisp or Granny Smith.
  2. Toast the walnuts lightly to amplify their flavor.
  3. Wash and dry the mixed greens thoroughly.
  4. In a large bowl, combine the diced apples and toasted walnuts.
  5. Add the mixed greens to the bowl with apples and walnuts.
  6. Sprinkle crumbled feta cheese over the salad.
  7. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  8. Dress the salad right before serving to keep everything crisp.
  9. Toss the salad gently to combine all ingredients.
  10. Serve immediately and enjoy your Apple Walnut Salad.

Notes

  • Always dress the salad right before serving to prevent wilting.
  • Prep Time: 10
  • Cook Time: 5
  • Category: salads
  • Method: raw and mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (150g)
  • Calories: 200
  • Sugar: 8
  • Sodium: 5
  • Fat: 12
  • Saturated Fat: 1
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 0

Keywords: salad, apple, walnut, healthy, quick