Description
A quick and healthy breakfast option made with oats and apples.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1 medium apple, diced
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup Greek yogurt (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- In a bowl, combine rolled oats and almond milk.
- Add diced apple, honey or maple syrup, and cinnamon.
- If using, stir in Greek yogurt and chopped nuts.
- Mix well and cover the bowl.
- Refrigerate overnight.
- In the morning, stir and enjoy.
Notes
- Adjust sweetness to your taste.
- Use any type of apple you prefer.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 12g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: apple overnight oats