Description
Healthy apple overnight oats for a quick breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1 apple, diced
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon cinnamon
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey, and cinnamon.
- Add diced apple and mix well.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Notes
- Use any apple variety you prefer.
- Adjust sweetness according to taste.
- Top with nuts or seeds for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: apple overnight oats