Description
These delightful Pumpkin Spice Energy Bites are a nutritious and festive snack perfect for Halloween, offering a healthy alternative to traditional candies.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey or maple syrup
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin spice
- 1/2 teaspoon vanilla extract
- 1/4 cup chocolate chips (optional)
- 1/4 cup shredded coconut (optional)
Instructions
- In a mixing bowl, combine rolled oats and nut butter.
- Add honey or maple syrup to the mixture.
- Stir in pumpkin puree and pumpkin spice.
- Add vanilla extract and mix until well combined.
- If desired, fold in chocolate chips and shredded coconut.
- Chill the mixture in the refrigerator for at least 30 minutes.
- Once chilled, scoop out small portions and roll them into bite-sized balls.
- Store the energy bites in an airtight container.
Notes
- Using fresh pumpkin puree enhances the flavor and moisture of your bites.
- Prep Time: 10
- Category: recipes
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 120
- Sugar: 5
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 3
- Cholesterol: 0
Keywords: pumpkin spice, energy bites, healthy snacks, Halloween treats, no-bake