Description
This air fryer cauliflower recipe is a quick and healthy side dish that’s packed with flavor. The cauliflower gets perfectly crispy on the outside while remaining tender on the inside.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
- Place the seasoned cauliflower florets in the air fryer basket in a single layer, making sure not to overcrowd them.
- Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the cauliflower is golden brown and crispy.
- Remove from the air fryer and garnish with fresh parsley if desired. Serve immediately.
Notes
- For extra flavor, try adding grated Parmesan cheese before serving.
- Adjust the cooking time based on the size of your cauliflower florets.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 9
- Fiber: 4
- Protein: 3
Keywords: air fryer cauliflower recipe, crispy cauliflower, healthy side dish, air fryer recipes cauliflower