Description
Crispy and healthy air fryer zucchini fries that make a perfect snack or side dish. Easy to make and delicious!
Ingredients
Scale
- 2 medium zucchinis, sliced into fry shapes
- 1 cup breadcrumbs (or panko)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each zucchini fry into the beaten eggs, allowing any excess to drip off.
- Coat the zucchini fry in the breadcrumb mixture, pressing gently to adhere.
- Place the coated zucchini fries in a single layer in the air fryer basket. Spray with cooking spray.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and serve immediately with your favorite dipping sauce.
Notes
- For extra flavor, add Italian seasoning or cayenne pepper to the breadcrumb mixture.
- Make sure to not overcrowd the air fryer basket; cook in batches if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3
- Sodium: 200
- Fat: 7
- Saturated Fat: 2
- Carbohydrates: 15
- Fiber: 2
- Protein: 6
Keywords: air fryer zucchini fries, crispy zucchini fries, healthy zucchini fries, easy zucchini fries, vegetable fries, air fried snacks