Description
Air Fryer Vegetable Spring Rolls are a delightful and healthy appetizer that offers a crispy texture without the guilt of deep frying, packed with fresh vegetables and bursting with flavor.
Ingredients
Scale
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1 cup bean sprouts
- 2 green onions, chopped
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 8 spring roll wrappers
- Cooking oil spray
Instructions
- Preheat your air fryer to the recommended temperature.
- In a large bowl, combine shredded carrots, shredded cabbage, bean sprouts, chopped green onions, soy sauce, and sesame oil.
- Lay a spring roll wrapper on a clean surface with a corner pointing towards you.
- Place a small amount of the vegetable filling in the center of the wrapper.
- Fold the bottom corner of the wrapper over the filling.
- Fold in the sides of the wrapper and roll it up tightly to seal.
- Repeat the process with the remaining wrappers and filling.
- Lightly brush or spray the spring rolls with cooking oil for extra crispiness.
- Place the spring rolls in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Cook in the air fryer for about 10 minutes or until golden brown and crispy, flipping halfway through.
- Remove from the air fryer and let cool slightly before serving.
Notes
- Use fresh vegetables for vibrant flavors and textures.
- Prep Time: 15
- Cook Time: 10
- Category: air-fryer
- Method: air frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 1
- Sodium: 200
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 2
- Protein: 3
- Cholesterol: 0
Keywords: spring rolls, air fryer, vegetable appetizer, healthy snack, crispy bites