Description
These crispy tofu nuggets are a delicious and healthy snack, perfect for dipping and satisfying cravings for both vegans and non-vegans alike.
Ingredients
Scale
- 1 block firm or extra-firm tofu
- 1/2 cup cornstarch
- Salt to taste
- Pepper to taste
- Optional spices (e.g., paprika, garlic powder)
Instructions
- Press the tofu to remove excess moisture.
- Cut the pressed tofu into nugget-sized pieces.
- In a bowl, coat the tofu pieces with cornstarch.
- Season the coated tofu with salt, pepper, and any optional spices.
- Preheat the air fryer according to the manufacturer’s instructions.
- Arrange the tofu nuggets in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Cook the tofu nuggets in the air fryer for about 15 minutes, flipping halfway through.
- Check for crispiness and adjust the cooking time if necessary.
- Remove the nuggets from the air fryer and let them cool slightly.
- Serve with your favorite dipping sauce.
Notes
- Pressing the tofu is crucial for achieving a crispy texture.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 1
- Sodium: 300
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 10
- Cholesterol: 0
Keywords: tofu, air fryer, vegan, snack, healthy