Description
Air Fryer Teriyaki Tofu is a quick and delicious plant-based meal that combines rich teriyaki flavors with a satisfying crunch, perfect for busy weeknights or meal prep.
Ingredients
Scale
- 1 block firm tofu
- 1/2 cup teriyaki sauce
- 1 tablespoon sesame seeds
- 2 green onions
Instructions
- Press the tofu to remove excess moisture.
- Cut the pressed tofu into cubes.
- Marinate the tofu in teriyaki sauce for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated tofu in the air fryer basket in a single layer.
- Cook the tofu for 10 minutes, shaking the basket halfway through.
- Remove the tofu from the air fryer and let it cool slightly.
- Garnish the tofu with sesame seeds and chopped green onions.
- Serve the Air Fryer Teriyaki Tofu with your choice of sides.
Notes
- Pressing the tofu helps it absorb the teriyaki sauce better.
- Prep Time: 30
- Cook Time: 10
- Category: air-fryer
- Method: air frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 5
- Sodium: 600
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 12
- Cholesterol: 0
Keywords: tofu, teriyaki, air fryer, plant-based, quick meal