Description
These Air Fryer Sweet Potato Fries are a delicious and healthy snack option, offering a perfect balance of crispy texture and sweet flavor without the guilt of traditional frying.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- salt to taste
- pepper to taste
- optional seasonings (paprika, garlic powder, cayenne pepper)
Instructions
- Peel the sweet potatoes and cut them into uniform fries.
- Soak the fries in cold water for 30 minutes to remove excess starch.
- Drain the fries and pat them dry with a towel.
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the sweet potato fries with olive oil, salt, pepper, and any optional seasonings.
- Place the fries in a single layer in the air fryer basket.
- Cook the fries for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for desired crispiness and adjust cooking time if necessary.
- Remove the fries from the air fryer and let them cool slightly before serving.
- Serve with your choice of dipping sauce.
Notes
- Soaking the fries before cooking helps achieve a crispier texture.
- Prep Time: 30
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 6
- Sodium: 50
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 2
- Cholesterol: 0
Keywords: sweet potato fries, air fryer, healthy snack, crispy fries, easy recipe