Description
Air Fryer Spinach Stuffed Chicken features juicy chicken breasts filled with a flavorful spinach and cheese mixture, making it a satisfying and nutritious meal. Perfect for busy weeknights or special occasions, this dish combines health and taste effortlessly.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup shredded cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat your air fryer to the recommended temperature.
- In a bowl, mix fresh spinach, shredded cheese, olive oil, minced garlic, lemon juice, salt, and pepper to create the filling.
- Take each chicken breast and make a pocket in the side for stuffing.
- Stuff each chicken breast with the spinach and cheese mixture, being careful not to overstuff.
- Marinate the chicken with olive oil, garlic, and lemon juice for added flavor.
- Place the stuffed chicken breasts in the air fryer basket.
- Cook the chicken in the air fryer for about 20 minutes or until the internal temperature reaches 165°F (75°C).
- Check the chicken periodically to ensure it is cooking evenly.
- Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving.
Notes
- Use fresh spinach for the best flavor and texture.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 320
- Sugar: 1
- Sodium: 300
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 30
- Cholesterol: 90
Keywords: chicken, spinach, air fryer, healthy, dinner