Description
Air Fryer Salmon and Asparagus is a healthy and delicious dish that combines the rich taste of salmon with the crispiness of asparagus, all cooked to perfection in an air fryer.
Ingredients
Scale
- 2 salmon fillets
- 1 bunch asparagus
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- Herbs (optional)
Instructions
- Choose fresh salmon and asparagus for the best flavor and texture.
- Marinate the salmon with olive oil, lemon juice, and herbs for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C).
- Place the marinated salmon fillets in the air fryer basket.
- Add the asparagus to the basket, ensuring not to overcrowd it.
- Cook for 10-12 minutes, checking for doneness.
- Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F.
- Remove the salmon and asparagus from the air fryer.
- Serve immediately and enjoy your meal.
Notes
- Don’t overcrowd the basket for even cooking.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 350
- Sugar: 2
- Sodium: 300
- Fat: 22
- Saturated Fat: 4
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 4
- Protein: 30
- Cholesterol: 70
Keywords: salmon, asparagus, air fryer, healthy, quick meal