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air fryer recipes

Air Fryer Recipes: 30-Minute Chicken to Satisfy You


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Quick and easy air fryer recipes for delicious meals.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Pat the chicken breasts dry with a paper towel.
  3. Rub olive oil, garlic powder, paprika, salt, and pepper on the chicken.
  4. Place the chicken in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through.
  6. Check for doneness; the internal temperature should reach 165°F (75°C).
  7. Let the chicken rest for 5 minutes before slicing.

Notes

  • Adjust cooking time based on chicken thickness.
  • Pair with your favorite dipping sauce.
  • Store leftovers in an airtight container.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: air fryer recipes, easy meals, quick dinner