Description
Air Fryer Pumpkin Bites are a delightful, healthier treat that captures the essence of fall with their crispy texture and rich pumpkin flavor. Perfect for snacking or festive gatherings, these bites offer a guilt-free indulgence.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup flour
- 1/4 cup sugar
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1/4 cup milk
- 1 egg
- 1 tsp vanilla extract
Instructions
- Preheat the air fryer to 350°F (175°C).
- In a mixing bowl, combine the pumpkin puree, flour, sugar, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the milk, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Scoop tablespoon-sized amounts of the mixture and shape them into small bites.
- Place the bites in the air fryer basket, ensuring they are not overcrowded.
- Cook the bites in the air fryer for about 10-15 minutes or until golden brown.
- Check for doneness using a toothpick; they should be slightly firm to the touch.
- Remove the bites from the air fryer and let them cool slightly before serving.
- Enjoy the Air Fryer Pumpkin Bites warm for the best flavor.
Notes
- Use fresh sugar pumpkins for the best flavor.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (50g)
- Calories: 120
- Sugar: 5
- Sodium: 150
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 3
- Protein: 2
- Cholesterol: 0
Keywords: pumpkin, air fryer, fall treats, healthy snacks, quick recipes