Description
Air Fryer Parmesan Cauliflower is a delicious and healthy snack that combines the nutty flavor of cauliflower with the savory goodness of Parmesan cheese, resulting in a crispy and satisfying treat.
Ingredients
Scale
- 1 head cauliflower
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, toss the cauliflower florets with olive oil until evenly coated.
- Add grated Parmesan cheese, garlic powder, paprika, and salt to the bowl.
- Mix well to ensure an even coating of cheese and seasonings on the cauliflower.
- Place the cauliflower in the air fryer basket in a single layer, avoiding overcrowding.
- Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through for even cooking.
- Check for a golden-brown color and crispy texture before removing from the air fryer.
- Serve hot as a snack or side dish.
Notes
- Choose fresh cauliflower for the best flavor.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 120
- Sugar: 2
- Sodium: 250
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 5
- Cholesterol: 10
Keywords: air fryer, cauliflower, snack, healthy, Parmesan