Description
This Air Fryer Mediterranean Chicken is a quick and healthy dish that captures the vibrant flavors of the Mediterranean, making it perfect for busy weeknights.
Ingredients
Scale
- 4 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, oregano, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken breasts with the marinade mixture thoroughly.
- Let the chicken marinate for at least 15 minutes, or overnight for deeper flavor.
- Place the marinated chicken breasts in the air fryer basket, ensuring they are not overcrowded.
- Cook the chicken for 18-20 minutes, flipping halfway through the cooking time.
- Check the internal temperature of the chicken to ensure it reaches 165°F (75°C).
- Once cooked, remove the chicken from the air fryer and let it rest for a few minutes.
- Garnish with fresh parsley before serving.
- Serve with your choice of sides like rice, salads, or pita bread.
Notes
- Don’t overcrowd the basket to ensure even cooking.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 1
- Sodium: 300
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 30
- Cholesterol: 70
Keywords: air fryer, Mediterranean, chicken, healthy, quick meal