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air fryer meals

Air Fryer Meals: 7 Quick Recipes for Busy Weeknights


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

Quick and easy air fryer meals for busy days.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Rub chicken breasts with olive oil.
  3. Sprinkle garlic powder, paprika, salt, and pepper on the chicken.
  4. Place chicken in the air fryer basket.
  5. Cook for 15-20 minutes or until cooked through.
  6. Let rest for a few minutes before slicing.

Notes

  • Adjust cooking time based on the thickness of chicken.
  • Serve with your favorite side dishes.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: air fryer meals, quick meals, healthy cooking