Description
Air Fryer Maple Glazed Chicken Breast is a quick and delicious meal. The sweet and savory glaze adds flavor while the air fryer ensures crispy perfection.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix maple syrup, soy sauce, garlic powder, paprika, and black pepper in a bowl.
- Coat chicken breasts with olive oil.
- Brush the maple glaze mixture over the chicken.
- Place chicken in the air fryer basket.
- Cook for 5 minutes, flip, and cook for another 5 minutes.
- Check internal temperature reaches 165°F (74°C).
- Let rest for 2 minutes before serving.
Notes
- Adjust cooking time based on chicken thickness.
- Double the glaze for extra flavor.
- Serve with steamed vegetables or rice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: air fryer, chicken breast, maple glaze, quick meal