Description
This dish combines the sweetness of maple syrup with the tanginess of Dijon mustard, creating a mouthwatering experience that will impress your family and friends.
Ingredients
Scale
- 4 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix together maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Place the chicken breasts in a resealable bag or a shallow dish and pour the marinade over them.
- Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or overnight for best flavor.
- Preheat your air fryer to 380°F (193°C).
- Remove the chicken from the marinade and let any excess drip off.
- Place the chicken breasts in the air fryer basket in a single layer, making sure not to overcrowd.
- Cook the chicken for 10 minutes, then flip and cook for an additional 10 minutes or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the air fryer and let it rest for a few minutes before slicing.
- Serve the chicken with your favorite sides.
Notes
- Preheating your air fryer ensures even cooking.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 5
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 30
- Cholesterol: 80
Keywords: chicken, air fryer, maple, Dijon, weeknight meal