Description
A quick and easy air fryer lunch recipe.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Brush chicken breasts with olive oil.
- Sprinkle garlic powder, paprika, salt, and pepper on the chicken.
- Place the chicken in the air fryer basket.
- Cook for 15 minutes, flipping halfway through.
- Ensure the chicken is cooked through, with an internal temperature of 165°F (74°C).
- Let it rest for a few minutes before slicing.
Notes
- Adjust seasoning according to your taste.
- Serve with a side salad or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: air fryer lunch, quick lunch, healthy lunch