Description
A quick and healthy air fryer lunch recipe.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup mixed vegetables (bell peppers, broccoli)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine chicken, olive oil, garlic powder, paprika, salt, and pepper.
- Add the mixed vegetables to the bowl and toss everything together.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Ensure the chicken is cooked through and vegetables are tender.
- Serve hot and enjoy your meal.
Notes
- This meal is quick to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer lunch, quick lunch, healthy lunch