Description
A simple and healthy low-carb chicken breast recipe prepared in an air fryer for a quick and delicious meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the chicken breasts dry with a paper towel.
- Rub olive oil evenly over the chicken.
- Mix garlic powder, paprika, salt, black pepper, and oregano in a small bowl.
- Coat the chicken evenly with the spice mixture.
- Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through.
- Check the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- Adjust cooking time based on the thickness of the chicken breasts.
- Use a meat thermometer to ensure doneness.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
Keywords: air fryer chicken, low carb chicken, healthy chicken recipe, easy chicken breast