Description
Make crispy and juicy keto chicken breast using an air fryer. This recipe is low-carb and high-protein.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- Coat chicken breasts with olive oil.
- Mix paprika, garlic powder, onion powder, salt, and black pepper.
- Rub seasoning blend evenly on chicken.
- Place chicken in air fryer basket.
- Cook for 12 minutes, flipping halfway.
- Check internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For extra crispiness, spray lightly with cooking oil.
- Adjust cook time based on thickness of chicken.
- Store leftovers in airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
Keywords: air fryer keto chicken breast, low carb chicken, healthy chicken recipe