Description
Juicy and flavorful air fryer chicken breast seasoned with garlic and herbs. Perfect for a quick and healthy meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Pat chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, minced garlic, thyme, rosemary, paprika, salt, and pepper.
- Coat chicken breasts evenly with the herb mixture.
- Place chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway, until internal temperature reaches 165°F (74°C).
- Let rest for 3 minutes before slicing.
- Garnish with fresh parsley if desired.
Notes
- For extra flavor, marinate chicken for 30 minutes before cooking.
- Adjust cooking time based on thickness of chicken breasts.
- Use a meat thermometer to ensure doneness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0.5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 38g
- Cholesterol: 110mg
Keywords: air fryer chicken, garlic herb chicken, healthy chicken recipe, easy chicken dinner