Description
These Crispy Vegan Air Fryer Falafel Bites are packed with flavor and perfect for any occasion, offering a healthier alternative to traditional frying methods while maintaining a delicious crunch.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 tbsp lemon juice
- 1 tbsp flour (or chickpea flour)
- Cooking spray
Instructions
- In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, black pepper, cayenne pepper, lemon juice, and flour.
- Blend the mixture just until combined, being careful not to overblend.
- Transfer the mixture to a bowl and refrigerate for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Form the chilled mixture into small balls or patties.
- Lightly spray the falafel bites with cooking spray.
- Place the falafel bites in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and let cool slightly before serving.
Notes
- Chilling the mixture helps the bites hold their shape while cooking.
- Prep Time: 15
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (50g)
- Calories: 120
- Sugar: 1
- Sodium: 200
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 6
- Cholesterol: 0
Keywords: falafel, vegan, air fryer, healthy snack, crispy