Description
A quick and healthy recipe for air fryer falafel.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp flour
- 1 tbsp olive oil
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper.
- Pulse until the mixture is coarse.
- Add flour and pulse until combined.
- Form small balls or patties with your hands.
- Brush each falafel with olive oil.
- Place falafel in the air fryer basket in a single layer.
- Cook for 15 minutes, flipping halfway through.
Notes
- Serve with tahini sauce or yogurt.
- Store leftovers in an airtight container.
- Can be frozen before cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4 falafel
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: air fryer falafel, vegan, healthy snack