Description
Air Fryer Crispy Cod is a delicious and healthier seafood option that combines the lightness of cod with a delightfully crunchy exterior, perfect for impressing family and friends.
Ingredients
Scale
- 4 fillets cod
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Choose fresh cod fillets that are firm and have a mild smell.
- Pat the fish dry with paper towels to remove excess moisture.
- In a bowl, mix breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
- Lightly coat the cod fillets with olive oil.
- Dredge each fillet in the breadcrumb mixture until fully coated.
- Preheat the air fryer to 400°F (200°C).
- Place the coated cod fillets in the air fryer basket without overcrowding.
- Cook the cod fillets for 10-12 minutes, flipping halfway through.
- Check for doneness using a meat thermometer; the internal temperature should reach 145°F (63°C).
- Remove the cod from the air fryer and let it rest for a few minutes before serving.
Notes
- Don’t overcrowd the basket to ensure even cooking and crispiness.
- Prep Time: 10
- Cook Time: 15
- Category: fish
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 0
- Sodium: 300
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 25
- Cholesterol: 60
Keywords: cod, air fryer, seafood, healthy, crispy