Description
These Air Fryer Crispy Brussels Sprouts are a delightful side dish that combines crunch and flavor, making them a must-try for any vegetable lover.
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Garlic powder to taste
- Paprika to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Wash and trim the Brussels sprouts, removing any yellow or wilted leaves.
- Cut the Brussels sprouts in half or quarters for even cooking.
- In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and paprika.
- Place the Brussels sprouts in the air fryer basket in a single layer, avoiding overcrowding.
- Cook for 15 minutes, shaking the basket halfway through to ensure even cooking.
- Check for desired crispiness; cook for an additional 2-5 minutes if needed.
- Remove the Brussels sprouts from the air fryer and serve immediately.
Notes
- Don’t overcrowd the air fryer to ensure even cooking and crispness.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Belgian
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 120
- Sugar: 2
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 4
- Cholesterol: 0
Keywords: Brussels sprouts, air fryer, healthy side dish, crispy vegetables, easy recipe