Description
Air Fryer Panko Crusted Cod is a delicious and easy dinner option that offers a delightful crunch while being a healthier alternative to traditional frying methods.
Ingredients
Scale
- 4 pieces cod fillets
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Choose fresh cod fillets for the best flavor and texture.
- Marinate the fish in lemon juice and herbs for 15-30 minutes to enhance the taste.
- Preheat your air fryer to the desired temperature for a few minutes.
- Set up a breading station with flour, beaten eggs, and panko breadcrumbs.
- Dredge each cod fillet in flour, shaking off excess.
- Dip the floured cod into the beaten eggs, ensuring it is fully coated.
- Press the cod fillet into the panko breadcrumbs, covering it completely.
- Place the coated cod fillets in the preheated air fryer basket.
- Cook the cod for about 10-12 minutes, checking for doneness.
- Use a food thermometer to ensure the cod reaches an internal temperature of 145°F.
- Remove the cod from the air fryer and let it rest for a few minutes before serving.
Notes
- Preheating the air fryer is crucial for achieving an even crispy coating.
- Prep Time: 15
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 1
- Sodium: 500
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 2
- Protein: 25
- Cholesterol: 60
Keywords: air fryer, cod, panko, crispy, healthy