Description
These Crispy Air Fryer Chickpeas with Spices are a delicious and nutritious snack, offering a crunchy alternative to traditional chips while being packed with protein and fiber.
Ingredients
Scale
- 1 can chickpeas
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Drain and rinse the chickpeas under cold water.
- Pat the chickpeas dry with a paper towel to remove excess moisture.
- In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Place the seasoned chickpeas in the air fryer basket in a single layer.
- Cook the chickpeas for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for desired crispiness; if needed, cook for an additional 2-5 minutes.
- Remove the chickpeas from the air fryer and let them cool for a few minutes.
- Store any leftovers in an airtight container.
Notes
- Ensure chickpeas are completely dry before seasoning for maximum crispiness.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 120
- Sugar: 1
- Sodium: 200
- Fat: 2
- Saturated Fat: 0
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: snack, healthy, chickpeas, air fryer, crispy