Description
Air Fryer Chickpea Fritters are deliciously crispy and packed with flavor, making them a perfect healthy snack option. These guilt-free bites are easy to prepare and ideal for any occasion.
Ingredients
Scale
- 1 can cooked chickpeas, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, combine the rinsed chickpeas, breadcrumbs, chopped parsley, garlic powder, cumin, salt, and black pepper.
- Mash the chickpeas slightly with a fork or potato masher, leaving some chunks for texture.
- Mix the ingredients just enough to combine them without overmixing.
- Taste the mixture and adjust the seasoning if necessary.
- Form the mixture into small fritters, about 1-2 inches in diameter.
- Lightly coat the fritters with olive oil.
- Line the air fryer basket with parchment paper to prevent sticking.
- Place the fritters in the air fryer basket in a single layer, making sure they are not overcrowded.
- Cook the fritters for 12-15 minutes, flipping them halfway through for even cooking.
- Once they are golden brown and crispy, remove them from the air fryer.
- Serve warm with your favorite dipping sauce.
Notes
- Preheating your air fryer ensures an even cook.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 1
- Sodium: 200
- Fat: 5
- Saturated Fat: 0.5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: chickpea fritters, air fryer, healthy snack, vegetarian, easy recipe