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air fryer chicken thighs

Air Fryer Chicken Thighs: 5 Secrets for Juicy Perfection


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy and juicy air fryer chicken thighs.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  4. Rub the mixture all over the chicken thighs.
  5. Place the chicken thighs in the air fryer basket, skin side up.
  6. Cook for 25-30 minutes, flipping halfway through.
  7. Check that the internal temperature reaches 165°F (75°C).
  8. Let the chicken rest for a few minutes before serving.

Notes

  • Adjust cooking time based on the size of the chicken thighs.
  • For extra crispiness, increase the temperature for the last few minutes.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 100mg

Keywords: air fryer chicken thighs, crispy chicken thighs, easy chicken recipe