Description
These Air Fryer Crispy Chicken Tenders are a quick and delicious meal that the whole family will love, offering a healthier alternative to traditional frying methods.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Cut the boneless, skinless chicken breasts into even strips for uniform cooking.
- Marinate the chicken strips in buttermilk for at least 30 minutes to enhance flavor and juiciness.
- In a bowl, combine panko breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper.
- Preheat the air fryer to 400°F (200°C).
- Remove the chicken from the buttermilk and let excess drip off.
- Coat each chicken strip in the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken strips in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Cook the chicken tenders in the air fryer for 10-12 minutes, flipping halfway through for even cooking.
- Check the internal temperature of the chicken to ensure it reaches 165°F (75°C).
- Remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.
Notes
- Don’t overcrowd the basket to ensure even cooking and crispiness.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 250
- Sugar: 1
- Sodium: 400
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 1
- Protein: 25
- Cholesterol: 70
Keywords: chicken tenders, air fryer, kid-friendly, healthy recipe, quick meal