Description
These Air Fryer Chicken Nuggets are easy to prepare and offer a healthier alternative to traditional fried chicken nuggets, making them a perfect meal for busy weeknights or weekend gatherings.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Cut the chicken breasts into bite-sized pieces.
- Marinate the chicken pieces in buttermilk for at least 30 minutes.
- In a separate bowl, mix panko breadcrumbs with garlic powder, onion powder, salt, and pepper.
- Preheat the air fryer to 400°F (200°C).
- Remove the chicken from the buttermilk and let the excess drip off.
- Coat each piece of chicken in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated chicken nuggets in a single layer in the air fryer basket, making sure not to overcrowd.
- Cook the chicken nuggets in the air fryer for 10-15 minutes, flipping halfway through, until golden brown and cooked through.
- Check the internal temperature of the chicken to ensure it reaches 165°F (75°C).
- Remove the nuggets from the air fryer and let them cool slightly before serving.
Notes
- Don’t overcrowd the basket to ensure even crispness and browning.
- Prep Time: 30
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 250
- Sugar: 1
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 1
- Protein: 25
- Cholesterol: 70
Keywords: chicken nuggets, air fryer, healthy recipe, quick meal, kid-friendly