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air fryer chicken breast

Air Fryer Chicken Breast: 5 Secrets for Juicy Perfection


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

This air fryer chicken breast is juicy, tender, and quick to prepare. Perfect for a healthy meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your air fryer to 380°F (190°C).
  2. Rub the chicken breasts with olive oil.
  3. Season the chicken with garlic powder, paprika, salt, and pepper.
  4. Place the chicken in the air fryer basket.
  5. Cook for 18-20 minutes or until the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for 5 minutes before slicing.

Notes

  • Adjust cooking time for larger or smaller chicken breasts.
  • For extra flavor, marinate the chicken for 30 minutes before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0 g
  • Sodium: 600 mg
  • Fat: 7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 31 g
  • Cholesterol: 70 mg

Keywords: air fryer chicken breast