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air fryer chicken breast

Air Fryer Chicken Breast: 30-Minute Juicy Delight


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A simple and quick recipe for air fryer chicken breast that yields juicy and flavorful results.


Ingredients

Scale
  • 2 chicken breasts (about 1 pound)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels.
  3. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  4. Coat the chicken breasts evenly with the seasoning mixture.
  5. Place the chicken in the air fryer basket in a single layer.
  6. Cook for 18-20 minutes, flipping halfway through.
  7. Check the internal temperature; it should reach 165°F (74°C).
  8. Let the chicken rest for 5 minutes before slicing.

Notes

  • Adjust cooking time for thicker chicken breasts.
  • Marinate the chicken for extra flavor if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 31g
  • Cholesterol: 90mg

Keywords: air fryer chicken breast, healthy chicken recipe, quick dinner