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air fryer chicken bites and broccoli

Air Fryer Chicken Bites and Broccoli in 22 Minutes of Joy


  • Author: ushinzomr
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Air fryer chicken bites with broccoli are a quick and healthy meal option.


Ingredients

Scale
  • 1 pound chicken breast, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a bowl, mix chicken pieces with olive oil, garlic powder, paprika, salt, and pepper.
  3. Add broccoli florets to the bowl and toss to coat.
  4. Place the chicken and broccoli in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes, shaking halfway through.
  6. Check for doneness and ensure chicken is cooked through.
  7. Serve hot and enjoy.

Notes

  • Adjust seasoning to your preference.
  • Cooking time may vary based on the air fryer model.
  • For added flavor, marinate chicken for 30 minutes before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: air fryer chicken bites, broccoli, healthy meal, quick recipe