Description
Crispy and flavorful air fryer cauliflower, perfect as a side dish or a healthy snack.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine the cauliflower florets, olive oil, garlic powder, paprika, salt, and pepper. Toss until the cauliflower is well coated.
- If using, sprinkle the grated Parmesan cheese over the cauliflower and toss again.
- Place the cauliflower in the air fryer basket in a single layer. You may need to work in batches depending on the size of your air fryer.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
- Remove from the air fryer and garnish with fresh parsley if desired. Serve immediately.
- Prep Time: 10
- Cook Time: 15
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2
- Sodium: 90
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 9
- Fiber: 4
- Protein: 5
Keywords: air fryer cauliflower recipes, healthy cauliflower recipes, crispy cauliflower, vegetable side dish, easy air fryer recipes