Description
These crispy air fryer cauliflower bites are a delicious and healthy snack or appetizer. Perfectly seasoned and easy to make, they’re sure to be a hit!
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for spice)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- In a large bowl, combine the cauliflower florets and olive oil. Toss to coat the cauliflower evenly.
- Add the garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using). Toss again until the cauliflower is well coated.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the cauliflower bites in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
- Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the cauliflower is golden brown and crispy.
- If using, sprinkle the grated Parmesan cheese over the cauliflower bites during the last 2 minutes of cooking.
- Once done, remove from the air fryer and serve immediately. Enjoy your crispy air fryer cauliflower bites!
Notes
- Feel free to adjust the seasonings to your taste.
- For a vegan version, omit the Parmesan cheese or use a dairy-free alternative.
- These bites can be served with your favorite dipping sauce, such as ranch or buffalo sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2
- Sodium: 300
- Fat: 7
- Saturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 5
- Cholesterol: 0
Keywords: air fryer cauliflower bites, crispy cauliflower, healthy snack, air fryer recipes, vegetarian appetizers, easy cauliflower recipe