Description
Air Fryer Buffalo Cauliflower is a spicy and delicious snack that offers all the flavor of buffalo wings without the guilt. This healthy alternative is quick and easy to make, perfect for game days or cozy nights in.
Ingredients
Scale
- 1 head cauliflower
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and cut the cauliflower into even-sized florets.
- In a large bowl, toss the cauliflower florets with olive oil, buffalo sauce, garlic powder, smoked paprika, and salt until well coated.
- Place the cauliflower florets in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Cook the cauliflower for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for desired crispiness and cook for an additional 2-3 minutes if necessary.
- Remove the cauliflower from the air fryer and serve immediately.
- For an extra twist, sprinkle with parmesan cheese before air frying.
- Serve with a side of ranch or blue cheese dressing for dipping.
Notes
- Choose fresh, firm cauliflower heads for the best texture and flavor.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 2
- Sodium: 500
- Fat: 9
- Saturated Fat: 1
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 5
- Cholesterol: 0
Keywords: buffalo cauliflower, air fryer, healthy snack, vegetarian, game day