Description
These Air Fryer Buffalo Cauliflower Bites are a perfect combination of spice and crunch, making them an ideal treat for game days or casual gatherings.
Ingredients
Scale
- 1 head cauliflower
- 1/2 cup buffalo sauce
- 1/4 cup flour
- 1/4 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the cauliflower into evenly sized florets.
- In a bowl, mix the flour, garlic powder, onion powder, salt, and pepper.
- Dip each cauliflower floret into the flour mixture, coating it evenly.
- Place the coated florets in the air fryer basket in a single layer.
- Cook the cauliflower for 10 minutes, shaking the basket halfway through.
- After 10 minutes, remove the basket and toss the florets in buffalo sauce.
- Return the sauced florets to the air fryer basket.
- Cook for an additional 5-10 minutes until crispy.
- Serve hot with your favorite dipping sauce.
Notes
- Preheating your air fryer helps achieve a perfect crispy texture.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 2
- Sodium: 500
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 5
- Cholesterol: 0
Keywords: buffalo, cauliflower, air fryer, snack, healthy