Description
These Crispy Air Fryer Brussels Sprouts with Balsamic Reduction are a delicious and healthy side dish that combines a delightful crunch with a sweet and tangy flavor.
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
- 1/4 cup balsamic vinegar
Instructions
- Select fresh Brussels sprouts and choose firm, bright green ones.
- Cut the Brussels sprouts in half to ensure even cooking.
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer, avoiding overcrowding.
- Air fry the Brussels sprouts for 15 minutes, shaking the basket halfway through for even cooking.
- While the Brussels sprouts are cooking, prepare the balsamic reduction by simmering balsamic vinegar in a small saucepan over medium heat.
- Cook the balsamic vinegar until it reduces by half and thickens slightly.
- Once the Brussels sprouts are crispy and golden, remove them from the air fryer.
- Drizzle the balsamic reduction over the crispy Brussels sprouts before serving.
- Serve immediately and enjoy!
Notes
- Avoid overcrowding the air fryer basket to ensure maximum crispiness.
- Prep Time: 10
- Cook Time: 15
- Category: air-fryer
- Method: air frying
- Cuisine: Belgian
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 120
- Sugar: 2
- Sodium: 200
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 4
- Cholesterol: 0
Keywords: Brussels sprouts, air fryer, side dish, healthy, balsamic reduction