Description
Crispy, tender, and flavorful air fryer Brussels sprouts make a perfect side dish or snack.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
- Parmesan cheese for garnish (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Place the Brussels sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry for 15-18 minutes, shaking the basket halfway through, until the sprouts are golden brown and crispy.
- If desired, drizzle with balsamic vinegar and sprinkle with Parmesan cheese before serving.
Notes
- For extra crispy Brussels sprouts, you can cook them for an additional 2-3 minutes.
- Feel free to customize the seasoning by adding your favorite herbs or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 12
- Fiber: 5
- Protein: 4
Keywords: air fryer Brussels sprouts, crispy Brussels sprouts, healthy Brussels sprouts recipe, easy Brussels sprouts, air fryer vegetables