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air fryer brussel sprout recipes

Air Fryer Brussel Sprout Recipes: 5 Irresistibly Crispy Ideas


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A quick and easy recipe for crispy air fryer brussel sprouts.


Ingredients

  • Brussel sprouts – 1 lb
  • Olive oil – 2 tbsp
  • Garlic powder – 1 tsp
  • Salt – 1/2 tsp
  • Pepper – 1/4 tsp

Instructions

  1. Preheat the air fryer to 375°F.
  2. Trim and halve the brussel sprouts.
  3. In a bowl, toss brussel sprouts with olive oil, garlic powder, salt, and pepper.
  4. Place brussel sprouts in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through.
  6. Remove and serve immediately.

Notes

  • Adjust cooking time based on your desired crispiness.
  • Try adding parmesan for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: air fryer brussel sprout recipes