Description
Crispy and tender asparagus cooked to perfection in the air fryer, making a delicious and healthy side dish.
Ingredients
Scale
- 1 pound fresh asparagus, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, toss the asparagus with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Place the asparagus in the air fryer basket in a single layer. Avoid overcrowding for even cooking.
- Air fry for 7-10 minutes, shaking the basket halfway through, until the asparagus is tender and crispy.
- If desired, sprinkle with grated Parmesan cheese before serving.
Notes
- For extra flavor, add lemon zest or a squeeze of lemon juice before serving.
- Cooking time may vary based on the thickness of the asparagus.
- Feel free to add other seasonings like red pepper flakes for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 2
- Sodium: 200
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 3
- Protein: 3
- Cholesterol: 0
Keywords: air fryer asparagus, crispy asparagus, healthy side dish, quick asparagus recipe, air fryer vegetables