Description
A collection of healthy and comforting soups and stews that follow the AIP diet.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 carrots, sliced
- 3 celery stalks, chopped
- 1 zucchini, diced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 cups spinach
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until soft.
- Add carrots and celery; cook for 5 minutes.
- Stir in zucchini and cook for another 3 minutes.
- Pour in vegetable broth and diced tomatoes.
- Add thyme, salt, and pepper; bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Stir in spinach and cook for 5 more minutes.
- Serve hot.
Notes
- Adjust seasoning to taste.
- Use seasonal vegetables for variety.
- This soup freezes well.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 4g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: aip soups, aip stews, healthy soups, comfort food