Description
A flavorful and hearty dish featuring a blend of spices and vegetables.
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of diced tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 2 cups of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Add mixed vegetables, diced tomatoes, cumin, and paprika. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- Season with salt and pepper to taste before serving.
Notes
- Adjust spice levels as desired.
- Serve with rice or bread for a full meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: African
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: african stews, vegetable stew, healthy recipes