Description
A quick and delicious meal featuring crispy parmesan-crusted fish served with creamy mashed potatoes.
Ingredients
Scale
- 4 white fish fillets (about 150g each)
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 egg, beaten
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 medium potatoes, peeled and cubed
- 1/4 cup milk
- 2 tbsp butter
Instructions
- Preheat oven to 200°C (400°F).
- Mix parmesan cheese and breadcrumbs in a shallow bowl.
- Dip fish fillets in beaten egg, then coat with parmesan mixture.
- Heat olive oil in a pan over medium heat. Cook fish for 2-3 minutes per side until golden.
- Transfer fish to a baking tray and bake for 10 minutes.
- Meanwhile, boil potatoes until tender. Drain and mash with milk and butter.
- Serve fish with mashed potatoes.
Notes
- Use fresh parmesan for best results.
- Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking/Frying
- Cuisine: International
Nutrition
- Serving Size: 1 fillet with potatoes
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 110mg
Keywords: quick fish recipe, crispy parmesan fish, mashed potatoes