Description
A quick and easy healthy bruschetta chicken wrap with grilled asparagus. Perfect for a light meal or lunch.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, diced
- 1/4 cup fresh basil, chopped
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat tortillas
- 1 bunch asparagus, trimmed
- 1 clove garlic, minced
Instructions
- Season chicken with salt and pepper. Grill for 6-7 minutes per side until cooked through.
- Combine tomatoes, basil, balsamic vinegar, olive oil, and garlic in a bowl.
- Grill asparagus for 3-4 minutes until tender.
- Slice chicken and divide evenly among tortillas.
- Top with bruschetta mixture and grilled asparagus.
- Roll tortillas tightly and serve.
Notes
- Use fresh basil for best flavor.
- Adjust seasoning to taste.
- Serve immediately for best texture.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: healthy, bruschetta, chicken, wraps, grilled asparagus, quick, easy